Her blog, Dare to Dream, is inspirational. I don't know anyone else who can turn a negative into a positive the way Siobhan, a trained life coach, can. You can find her on Facebook, or Google her blog. I think you need to subscribe to it but, especially when you're going through a bleak period like I have lately, her tips are a real pick-me-up. Her latest post is a Beginners' Guide to Meditation. I have always wanted, and often tried, to meditate but my babbling brain refuses to shut up. This time, I am going to follow Siobhan's breathing and relaxation exercises and really give it a go.
3 days ago